A WELL FUELED BODY FIGHTS TO KEEP YOU HEALTHY.  IT IS MIRACULOUS! 

We all want to be Heart Disease and Cancer FREE?

How do you feel about including the following foods in your eating routine: almonds, olive oil, steamed asparagus, oatmeal, beans, blueberries, red tomato sauce, avocado, dark chocolate, orange juice, mushrooms, onions and green vegetables everyday or at least 5 days a week?  Let us know how you feel after eating these foods for three months? Do not smoke and cut down on salt intake. WHEN YOU ARE HEALTHY AND HAPPY...YOU ARE BEAUTIFUL. Check with your doctor before starting any new routines in eating and exercising. Let's work TOGETHER for good health!