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Want to cover blemishes or redness but don't want to succumb to suffocating foundation laden with harmful chemicals, preservatives, dyes, parabens, or fragrances? Try mineral makeup from natural cosmetic lines such as BareMinerals. It's lighter than traditional foundation, usually made with a sun barrier base of titanium and zinc oxides, and doesn't contain the usual suspects included in other cosmetics.
According to a recent study by Husam Ghanim, PhD, of the University of Buffalo, the plant extract resveratrol, found in the skin of red grapes, reduces inflammation in humans. Inflammation is often a precursor to heart disease, stroke, heart attack, and type 2 diabetes. In roundworms, fruit flies, and yeast, resveratrol has actually reduced the rate of aging. | Beverage | Total resveratrol (mg/L)[137][138] | Total resveratrol (mg/150mL)[137][138] |
|---|---|---|
| Red wine (global) | 1.98 - 7.13 | 0.30 - 1.07 |
| Red wine (Spanish) | 1.92 - 12.59 | 0.29 - 1.89 |
| Red grape juice (Spanish) | 1.14 - 8.69 | 0.17 - 1.30 |
| Rose wine (Spanish) | 0.43 - 3.52 | 0.06 - 0.53 |
| Pinot noir | 0.40 - 2.0 | 0.06 - 0.30 |
| White wine (Spanish) | 0.05 - 1.80 | 0.01 - 0.27 |
Fragrance, PABA, parabens, propylene glycol, ethylene glycol, artificial dyes, formaldehyde-based preservatives, mineral oil, TEA and DEA are harmful ingredients found in thousands of skin care and beauty products. These ingredients can ACCELERATE the aging process by drying and irritating the skin, so beware!
I was delighted to interview one of the world's favorite and most accomplished TV news journalists and authors (her latest book, Quiet Hero: Secrets From My Father's Past), three-time Emmy winner, Rita Cosby, who shared with me secrets from her past, her exciting life, adventures in foreign lands, and her encounters with some of the world's most conflicted and fascinating people from notorious serial killers and poltical dictators to everyday heroes. I could listen to Rita and her stories for days and days! What an incredibly fascinating woman! She also has a beautiful heart which embraces and warms all within reach- there is not one affected bone in her body. We had such a great time. In fact so much, that Rita agreed to come back for a second interview!